Interested in Future Workshops?
Cadillac Workshop: Teaching Hanging & Inversion Exercises
In this workshop, we will help you feel confident and competent teaching both Classical and Contemporary Cadillac hanging sequences to your intermediate/advanced clients. You’ll learn how to safely and effectively guide a full hanging sequence, incorporating all the key Pilates principles, including how to safely spot the Squirrel front flip dismount. Stand out in the Pilates community and be one of the few teachers prepared to teach these advanced skills. This course provides 4 Continuing Education Credits (CECs).
Ready to collaborate? Inquire below to bring Rachael’s signature teaching and energy to your studio or event.
reformer workshop:
pilates for pregnancy
This workshop transforms the prenatal and postpartum experience through purposeful, evidence-based Pilates. Designed for instructors who want to confidently support clients through every stage of pregnancy, it focuses on breathwork, pelvic floor connection, and functional core strength while teaching how to adapt classical Pilates safely and effectively. Participants will learn programming to enhance posture, mobility, and stability from pregnancy through recovery, with the option to experience the “Empathy Belly”—a weighted garment that simulates pregnancy for a deeper understanding of their clients’ journey. The course provides 3 Continuing Education Credits (CECs) and draws from the principles used in the weekly Prenatal and Postnatal Reformer classes at Pilates Collective.