https://www.rachaelbridgens.com/pricing daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/590b4f0d725e25a26c44e338/1494430777175-JQFV0N1OI2UIUR7VJ1DW/broiled-salmon-with-spring-onion-risotto17.jpg Pricing https://images.squarespace-cdn.com/content/v1/590b4f0d725e25a26c44e338/1497450229024-6V9QAFOPNOBQ6LSER7OB/image-asset.jpeg Pricing https://images.squarespace-cdn.com/content/v1/590b4f0d725e25a26c44e338/1497388318998-H54YIN25A572RBBGRIGQ/image-asset.jpeg Pricing https://www.rachaelbridgens.com/locations daily 0.75 2025-05-12 https://www.rachaelbridgens.com/about-rachael daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1584298533063-23POHBUC5GHOTCCD8VZA/LJ7A0532.jpg About Rachael https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1584299977406-P5CO976W4K6ZTC2WAIBY/LJ7A0351.jpg About Rachael https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1584299982574-ZCGXXFIHD5M3X5TUJ73L/LJ7A0403.jpg About Rachael https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1584300499451-OAVT706RC9PPMDFJYM1R/LJ7A0680.jpg About Rachael https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1584299953089-CYAF7K4L95C0Z7X1O7G1/LJ7A0245.jpg About Rachael https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1584300043900-X7CW0EM7GJ4T62BIK0GB/LJ7A0487.jpg About Rachael https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1584300033808-U0MQI7NQV6AT7Y18DF3L/LJ7A0338.jpg About Rachael https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1584298038700-NJOWBGUW1JN4R1QGAYAB/LJ7A0744.jpg About Rachael https://www.rachaelbridgens.com/classes daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1584302537526-O6O0OQTVHL0LK6KRU6N2/LJ7A0575.jpg WORK WITH RACHAEL https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/59bf7963-0e29-4490-8c7b-9f3e2180187f/pc-1819.jpg WORK WITH RACHAEL - ADVANCED Private Pilates POP-UP A 75-minute advanced session for experienced Pilates students focusing on Barrel, Chair, and Cadillac work - including handstands and hangs. Offered on select weekends. No online booking available - please email to be added to the waitlist for monthly pop-up availability. Pricing Pilates Session: $150 https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/d65a91e6-32b9-4c40-90b8-d49e40bdf0a4/Screenshot+2025-10-30+at+1.58.56+PM.png WORK WITH RACHAEL - ELEVATE AT PILATES COLLECTIVE Take your Pilates practice to the next level with this dynamic, equipment-based class designed for experienced practitioners. We’ll explore advanced repertoire, refine technique, and challenge your strength, precision, and control across various apparatus, including the Reformer, Tower, and more. Instructor approval is required to ensure readiness for this class. Prepare to move deeper, push your limits, and discover new possibilities in your practice! Schedule Students: Saturdays @ 11:30am (weekly) Teachers: Fridays @ 2pm (90 mins, once per month) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/7411aaa3-7a22-4194-b8ab-c64221f7eaac/Screenshot+2025-10-30+at+2.18.47+PM.png WORK WITH RACHAEL - advanced reformer at body precision Take your Pilates practice to the next level in this small-group class devoted to the classical Level IV and V Reformer repertoire. Taught exclusively on Peak Reformers with wood frames and leather straps, this class focuses on precision, flow, and mastery of advanced sequences. You’ll refine technique, build control, and make measurable progress in an intimate, supportive setting. Instructor approval is required to ensure readiness for this high-level classical experience. Schedule Wednesdays @ 11am (weekly) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/73b4e7dd-f4d1-4ead-aa66-4f55ed2128de/2A55606A-C9F2-409D-9366-789262A97F9C.jpg WORK WITH RACHAEL - Prenatal Reformer at Pilates Collective Join Rachael bi-weekly for a transformative blend of Reformer and Mat Pilates, carefully designed to support you through every stage of pregnancy, with a special focus on the second and third trimesters. Each session focuses on strengthening the pelvic floor, teaching safe abdominal engagement, and building muscular strength to support unstable joints, all while optimizing stamina for labor. We also address the postural changes that come with carrying a growing belly, helping you adjust to the added weight and prepare for the physical demands of childbirth. With each class, you’ll feel stronger, more balanced, and positive about your body’s journey. We’ve got this, Mama! Schedule Saturdays @ 10:30am (bi-weekly) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/efd8b903-d08e-47cb-9601-edd748ee40a4/HDP-1247+%284%29.jpg WORK WITH RACHAEL - Coffee with Rachael: 1:1 Coaching Session Join Rachael for a 60-minute virtual Coffee Chat Coaching Call - an open, honest, and no-topics-off-limits conversation designed to support you as a studio owner, teacher, or retreat creator. Whether you want to talk studio operations, retreat planning, workshop development, advanced teaching techniques, or the behind-the-scenes realities of running a thriving Pilates business, this one-on-one session is your space. You’ll submit your questions in advance, and within 24 hours you’ll receive detailed notes and next-step recommendations from our call. It’s personalized mentorship, clarity, and strategy — all in one focused hour. Pricing: $195 for 60 minutes https://www.rachaelbridgens.com/about-pilates daily 0.75 2020-03-15 https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1584298605756-3D5WMYWZC5FMQTYUALUF/LJ7A0441.jpg About Pilates https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1584298997609-EGC8FBQXA2QA51AYK3VN/IMG_7725.jpg About Pilates “Pilates is not a series of exercises. Pilates is a concept” - Eve Gentry, first generation Pilates teacher. Pilates treats the body as a whole, building strength, improving joint mobility, flexibility, coordination and balance. Pilates equipment uses spring-based resistance to create muscle strength and tone without building bulk. The focus on alignment, correcting muscular imbalance, and core stabilization can improve performance in all activities. Pilates can be adapted to any age or fitness level. It is gentle enough for rehabilitation, yet challenging enough for the strongest of athletes. Everyone can benefit from Pilates. Joseph Pilates famously said physical fitness is being able to perform your daily activities spontaneously with pleasure and zest. Take a moment to think about what it is you love doing. How does your body feel in that activity? After that activity? Do Pilates consistently and your body will feel fantastic. At Rachael Bridgens Pilates we stay true to the framework of the classical Pilates method while exploring variations and choreography adapted for the body actually in front of us. https://www.rachaelbridgens.com/contact-1 daily 0.75 2020-01-18 https://www.rachaelbridgens.com/faqs daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1579812702575-D5BJ1U4LG8YCREGSDBMG/IMG_5461.jpg FAQs I am unsure, underfit, or just plain worn out. Is Pilates for me? Yes! Pilates can be adapted to any age or fitness level. It is gentle enough for rehabilitation, yet challenging enough for the strongest of athletes. Everyone can benefit from Pilates. The equipment looks scary. It does! But that’s why you have a teacher and why your teacher has thousands of hours of training and years of experience. We promise to make Pilates enjoyable. Give it a few sessions and you’ll forget it ever seemed overwhelming. What should I wear? Comfortable clothing that you can move easily in. Long pants that fit snugly around the ankle are best. Pilates socks are required in the studio and can be purchased online or at most sporting goods stores. Pilates hair is tricky - you will spend time laying on your back so ponytails can get uncomfortable. We recommend wearing a high bun, low pony, or braid. https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1579811116500-LPY9X4DAQYHGTPBC1MIT/IMG_5460.jpg FAQs How often should I do Pilates? Because Pilates does not burn out your body and create muscle exhaustion, you can do Pilates every day if you want to. For best results, 3-4 times per week is recommended. Can only come in once or twice? No problem, do not let that deter you! You will absolutely reap benefits with fewer sessions. If you are doing Pilates as a cross training method and are active in other ways 1-2x per week is sufficient. I don’t really feel up to working out today. Should I cancel my session? Come anyway! The very first question we will ask you is “How is your body feeling today?” Your lesson will always be catered to what your body needs in that exact moment. What are your studio policies? Please wear grip socks, be on time, don’t chew gum, do your best and enjoy your session. If you need to cancel, please do so via phone or email 24 hours in advance or you will be responsible for the cost of your session. Packages expire 3 - 10 months from the date of purchase and are non-transferable. https://www.rachaelbridgens.com/home daily 1.0 2025-11-06 https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1588623221651-02DFPQROUTO9X8KPTFKL/Rachael+on+Demand.png Home - Join Our Pilot Launch Here https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1596486322778-MGV5GYPTE4G2VITGRUGV/testimonials.jpg Home - "You have changed my Pilates practice in all the best ways - strength, challenge, focus, endurance - but best of all you made it fun. I am forever grateful." Jennifer S. https://www.rachaelbridgens.com/costarica-2024 daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/e4cfff1e-c594-46a5-b4e4-9f559c8b89a3/Screenshot+2026-01-30+at+5.58.33+PM.png Retreats - Curaçao A women-only Pilates getaway designed for sunshine, movement, and connection. This intimate girls’ trip blends energizing workouts with beach days, long dinners, and plenty of laughter. Come with your daughter, sister, best friend — or solo and leave with new ones. Easygoing, joyful, and pressure-free, this is the kind of reset that feels more like a vacation. November 9–14, 2026 https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1769813588281-D9O1ENEDWV1VO72R1M3R/Screenshot+2026-01-30+at+5.53.04+PM.png Retreats https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1769813538825-QD423E4DINJJCTT1H1YY/shutterstock_2394794195+%282%29.jpg Retreats https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1769813561251-Q2WUU89GJYYKHZ1GYBH9/shutterstock_2274401313.jpg Retreats https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1769813739225-7VM2WWEF6RG95BWUIPH2/Screenshot+2026-01-30+at+5.55.35+PM.png Retreats https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/ba1d20ba-8b82-4e59-b577-1805bbc9aef0/shutterstock_2366960987+%282%29.jpg Retreats - Galápagos A true bucket-list experience that pairs daily mat Pilates with unforgettable exploration in one of the most extraordinary places on Earth. This retreat is for those who crave purposeful movement, meaningful travel, and a little awe woven into every day. Expect strength, restoration, adventure, and connection — all set against a backdrop that feels almost unreal. March 13-20, 2027 https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1769814309931-PRDNNQ6MLNOBRX66DO89/shutterstock_265791809+%281%29.jpg Retreats https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1769814289223-5998TDLZABHQIQN0TRMN/shutterstock_2514097477.jpg Retreats https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1769814419119-5TC5V23I379UWOEERPUY/shutterstock_2680742819+%281%29.jpg Retreats https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1769814313581-XZSRQJ7FXW20LT3NMPGI/shutterstock_2402086091.jpg Retreats https://www.rachaelbridgens.com/blog-margot daily 0.75 2025-05-12 https://www.rachaelbridgens.com/blog-margot/example-blog-post-1-nclng monthly 0.5 2017-06-29 https://www.rachaelbridgens.com/blog-margot/example-blog-post-2-wbat7 monthly 0.5 2017-06-29 https://www.rachaelbridgens.com/blog-margot/example-blog-post-3-ernm2 monthly 0.5 2017-06-29 https://www.rachaelbridgens.com/blog-margot/example-blog-post-4-dh52g monthly 0.5 2017-06-29 https://www.rachaelbridgens.com/blog-margot/example-blog-post-5-aklwe monthly 0.5 2017-06-29 https://www.rachaelbridgens.com/blog-margot/2017/5/30/example-blog-post-6-wx4rm monthly 0.5 2017-06-29 https://www.rachaelbridgens.com/blog-margot/category/Recipes monthly 0.5 https://www.rachaelbridgens.com/blog-margot/category/Restaurants monthly 0.5 https://www.rachaelbridgens.com/coming-soon daily 0.75 2019-12-23 https://www.rachaelbridgens.com/contact daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1579628957067-MVLOELUQUOHFWA6GAXVY/IMG_5345.jpg Contact https://www.rachaelbridgens.com/pre-or-post-natal-evaluation-session-v2 daily 0.75 2020-09-24 https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1600988929367-MW6XVD2ZHNYF6FN6FWYY/JqIgrNXg.jpg Pre or Post Natal Evaluation Session v2 - Pre or Post Natal Evaluation Session Your body goes through significant physiological and psychological changes during pregnancy, labor and delivery. This evaluation session will help to determine how I can best support you to feel strong and positive about your upcoming birth or postpartum recovery. We will address pelvic floor strengthening and release work, safe abdominal engagement and rebuilding, muscular strength to support unstable joints and optimize stamina for labor, repairing diastasis recti, and helping posture adjust to the added weight of a pregnant belly and carrying an infant. We are in this process together, and my hope is you will find I am a welcoming, sensitive, and compassionate support person in your pre or post-natal journey. You’ve got this, Mama. Pricing Pre or Post Natal Evaluation Session 45 minutes: $75 https://www.rachaelbridgens.com/newsletter-1 daily 0.75 2023-01-28 https://www.rachaelbridgens.com/future-interest-sign-up-copy daily 0.75 2023-09-10 https://www.rachaelbridgens.com/costa-rica-gallery-copy daily 0.75 2023-09-08 https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662856982034-R5XRC4916T4EPT2DO3TI/florblanca-from-the-air.jpeg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662857027818-IE757F6TVRSO9LR9C519/florblanca-resort.jpeg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662856708355-IKW2LTOVJ7AXOFJJQ2PN/surf-house-exterior-florblanca-resort-costa-rica.jpeg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662856510477-GVR4UCRFH7IAI9EJIZ3U/nectar-healthy-morning-bowl.jpeg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662856388063-VUO2SEHR4RX8ARJ1057U/heading-out-to-surf-santa-teresa.jpeg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662863430592-LN1X7QID8R0U54VPRVPY/florblanca-resort.jpeg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662857147245-X02XB2KGQ730VLKQA2SI/smoothie.jpeg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662857121367-SPT32EPJI4SKNB3UVSWJ/florblanca-resort.jpeg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662856440947-FXGF67XNBKH92UOC6LRR/yoga-florblanca-stefano-studio.jpeg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662856502392-3A0JV0LA39ZJ9A3ORQDR/cabo-blanco-wave.jpeg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662857210421-XGYC65JPM5HQU5IOTW9A/spa-bambu--v6448473.jpeg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662857342646-J0NQ9NUWJZFF91LCS441/hotel-flor-blanca.jpeg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662857661295-NYDSNNJRLZ46IQ3Z1Y53/Screen+Shot+2022-09-10+at+8.52.16+PM.png Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/f8fe1922-3fb1-46ee-b7f3-5c309fbf0768/Screen+Shot+2022-09-10+at+9.59.29+PM.jpg Costa Rica Gallery (Copy) - Experience Pilates in paradise At Florblanca, the pura vida life is ever-present. Located on the pristine beaches of the Nicoya Peninsula along the Pacific coast shore, Florblanca is a beacon of rustic luxury in Santa Teresa, Costa Rica. Florblanca exemplifies an active lifestyle tied to nature and our environment. Enjoy treetop sessions in a beautiful oceanfront Pilates studio, sunset group classes in a seaside open-air dojo, a truly hook to fork menu built around local, organic and seasonal ingredients, and so much more. In a time when we are all in need of peace, healing, and transformative experiences, come find a new rhythm. Space is limited. Pilates experience (or participation) not required, friends and partners welcome. $500 nonrefundable deposit to reserve a spot. Balance due in full by April 1, 2023. https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/541627d2-7715-40d4-99c3-febc3529719d/Screen+Shot+2022-09-10+at+10.33.16+PM.png Costa Rica Gallery (Copy) - may 1-6, 2023 INCLUDED: - shared or private room in a deluxe villa nestled into the lush jungle greenery - private charter plane transfer from San Jose to Florblanca - daily sunset open air seaside mat pilates class - 2 private pilates sessions with Rachael (1 pre-retreat) - 2 small group equipment classes (3-4 ppl) - daily smoothie, 5 breakfasts, 3 dinners (including beachfront welcome dinner and goodbye dinner with tiki torches on the sand) - 2 group excursions (waterfall & nature preserve hikes / atv adventure) - surf boards / bikes / masks & fins / wifi / air conditioning in all bedrooms NOT INCLUDED: airfare to/from San Jose, travel insurance (highly recommended), meals out (many fantastic local restaurants) / spa treatments / additional private pilates sessions, yoga classes, or excursions https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/f325925b-eb2f-4a96-b710-250cca81e9c7/Screen+Shot+2022-09-13+at+9.02.24+PM.png Costa Rica Gallery (Copy) - Villas Each villa is nestled into the jungle and features a spacious open air living area. A hand-made Costa Rican hammock for two hangs at the dramatic opening to the lush tropical greenery. One story villas include a king bed and master bath. Two story villas have a first floor king / bath and a second floor twin / bath. Expect luxurious linens and locally handmade, all-natural herbal soaps. https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/208414a2-c8be-4619-bcbc-69de9e7cb33b/Screen+Shot+2022-09-10+at+11.34.58+PM.png Costa Rica Gallery (Copy) - VILLA pricing SINGLE: YOUR OWN ROOM AND BATH - $3475 COUPLE: SHARED KING BED* /BATH - $2725 PP DOUBLE: SAME ROOM, 2 BEDS/BATH - $2525 PP * Important: If you select a shared king room you will be sharing a king bed with your roommate. https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662868468934-MJF9P5I319DPW6S364YR/Screen+Shot+2022-09-10+at+11.20.48+PM.png Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662868483312-ECISH3BEADWVXI8BJVVJ/Screen+Shot+2022-09-10+at+11.24.15+PM.png Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662868568420-NVFQ1L6GYQJLYMBEY0T4/Screen+Shot+2022-09-10+at+11.36.58+PM.png Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662868688490-Z48L73GWPL2YQZNROJP6/Screen+Shot+2022-09-10+at+11.57.02+PM.png Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662868765016-IB47AO1JND4TOTZXHO4P/Screen+Shot+2022-09-10+at+11.56.25+PM.png Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662870740490-82AXC6SS9GLAZH17CEYV/Screen+Shot+2022-09-10+at+8.52.16+PM.png Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/c9858a6b-a63e-4e54-9cac-3496cea7a4e3/Screen+Shot+2022-09-11+at+12.05.52+AM.png Costa Rica Gallery (Copy) - SURF HOUSE Casual and relaxed, the surf house offers a spectacular ocean view that will take your breath away. Converted from a private Costa Rican home, doors from each room open to the sea, the breeze, and the sounds of wildlife and rolling waves. There is an abundance of outdoor open space including hammocks and beach chairs for lounging, reading or sunset viewing. https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/b05793ba-1fb8-495d-8478-4919d3bb1330/surf-house-exterior-florblanca-resort-costa-rica.jpeg Costa Rica Gallery (Copy) - sh pricing SHARED KING * : (shared house bath) $2475 PP SHARED TWIN: (shared house bath) - $2475 PP https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662869514869-E61KC233QR31SY9S7A2N/Screen+Shot+2022-09-11+at+12.07.56+AM.png Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662869498757-PZN1GGJLC07X3IQU9XUV/Screen+Shot+2022-09-11+at+12.09.49+AM.png Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662869512200-OTPKRV886S8WJZYP32PT/Screen+Shot+2022-09-11+at+12.08.30+AM.png Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662869505984-LKW3IBM10L029P0YYRHA/Screen+Shot+2022-09-11+at+12.09.15+AM.png Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662869501552-6YM2ZIJ82TUU3DRBS0VD/Screen+Shot+2022-09-11+at+12.10.25+AM.png Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1662870676905-Q2CFZIV2T1PEQUKDL91T/surf-house-hammock.jpeg Costa Rica Gallery (Copy) https://www.rachaelbridgens.com/home-instagram-copy-copy daily 0.75 2023-09-08 https://www.rachaelbridgens.com/costa-rica-gallery-copy-1 daily 0.75 2023-09-10 https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/e70730ff-97a7-4562-9e31-08e3d7936fa8/Classic+minimalist+Save+the+Date+card.png Costa Rica Gallery (Copy) - PORTUGAL Join us on an unforgettable Pilates Retreat as we delve into the heart and soul of Portugal, a land steeped in rich history, vibrant traditions, and breathtaking landscapes. Our week will include a daily mat class, two small group equipment classes and plenty of exploration and adventure. Prepare to be captivated by the allure of cobblestone streets, ancient castles, and sun-kissed shores. https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1694140621395-6UNB07WFKQ4RI7B1LDIS/shutterstock_2283072393+%281%29.jpg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1694140421673-LR51NNUZ39DLZTR18B12/shutterstock_259701329.jpg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1694140420910-QWF29W9SB1HHN3I511M2/shutterstock_292747748.jpg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1694140661148-04C9CK34IFFMIMWD9SK9/shutterstock_551790658.jpg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1694140714316-XZBJN04J5VZV1BT9XK7L/shutterstock_1810985224+%281%29.jpg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1694140427548-OLUO2BLE4NHA7MKODNKA/shutterstock_2145370967.jpg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/89c83869-3fdf-4137-bd46-0af02671b7e3/Classic+minimalist+Save+the+Date+card+%281%29.png Costa Rica Gallery (Copy) - costa rica Unplug and unwind on a journey of self discovery amidst the lush landscapes and serene shores of Costa Rica. Join us on a transformative escape where Pilates meets Paradise. Immerse yourself in a deep, daily Pilates practice complemented by meditation, journaling, spa treatments, and relaxation. This experience will inspire personal breakthroughs and a reminder of the intimate bond between your wellbeing and the world around you. https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1694139123754-IED9FP491HLTRBWCPMOS/florblanca-resort+%281%29.jpeg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1694139123642-VFI5PHOHGN2RFAYVLGV9/cabo-blanco-wave.jpeg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1694139125075-AMKTWRO2AEPPLQ7ZNZ89/florblanca-resort.jpeg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1694139124990-SB3WRVS0K23ZPY97JH9L/nectar-healthy-morning-bowl.jpeg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1694139125989-TGNUEZRSR5UURE8T2DCF/surf-house-exterior-florblanca-resort-costa-rica.jpeg Costa Rica Gallery (Copy) https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1694139169246-OEPTJHUI3KEUFHF2JOFY/Screen%2BShot%2B2022-09-10%2Bat%2B8.52.16%2BPM.png Costa Rica Gallery (Copy) https://www.rachaelbridgens.com/workshops daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/ef45585c-273f-409d-8013-c55625c75e8e/pc-1819.jpg Workshops - Cadillac Workshop: Teaching Hanging & Inversion Exercises In this workshop, we will help you feel confident and competent teaching both Classical and Contemporary Cadillac hanging sequences to your intermediate/advanced clients. You’ll learn how to safely and effectively guide a full hanging sequence, incorporating all the key Pilates principles, including how to safely spot the Squirrel front flip dismount. Stand out in the Pilates community and be one of the few teachers prepared to teach these advanced skills. This course provides 4 Continuing Education Credits (CECs). Ready to collaborate? Inquire below to bring Rachael’s signature teaching and energy to your studio or event. https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1761841244654-BR012VE4U1OEPZ7RXA8Q/DSC04570.jpg Workshops https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1761841244377-5IRRRZBGZOBBRBB49TT6/DSC04654.jpg Workshops https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1761841267717-X1DMO2JKZD8YQKSZRYNK/DSC04670.jpg Workshops https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1761841270022-P9KMECNNLFKX5Q8I7JF1/DSC04692.jpg Workshops https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1761841290180-C3TI9NQC30J3V6MH5OFJ/DSC04725+%281%29.jpg Workshops https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/1761842033542-QJ40K4TAG4KYBHLGXLS3/DSC04700.jpg Workshops https://images.squarespace-cdn.com/content/v1/5dc9c64d5e7f47509070222d/b7ebdea2-4047-4d8a-a07a-36c1f506574c/IMG_4427.jpg Workshops - reformer workshop: pilates for pregnancy This workshop transforms the prenatal and postpartum experience through purposeful, evidence-based Pilates. Designed for instructors who want to confidently support clients through every stage of pregnancy, it focuses on breathwork, pelvic floor connection, and functional core strength while teaching how to adapt classical Pilates safely and effectively. Participants will learn programming to enhance posture, mobility, and stability from pregnancy through recovery, with the option to experience the “Empathy Belly”—a weighted garment that simulates pregnancy for a deeper understanding of their clients’ journey. The course provides 3 Continuing Education Credits (CECs) and draws from the principles used in the weekly Prenatal and Postnatal Reformer classes at Pilates Collective.